How loud is your inner critic these days? Our inner critic is the part of us that judges or criticizes us. It broadcasts our mistakes and...

The holiday season is often portrayed with images of coziness, warmth, and togetherness, with TV ads featuring family gatherings filled...

You’re feeling like a big ball of stress. Maybe you have a big presentation to prepare for, or an important assignment to hand in. Or...

Childhood is a series of phases, with alternating periods of sunshine and stormy weather. Of course, we worry about our children when...

Have you heard the saying “the past is present?” In therapy and in our own lives, we often find that this saying rings true. Things that...

Back to school time can bring on all the feels. The joy and the wonder that come with the new year approaching. If you or your child is...

There are a lot of first that are anticipated rights of passages: first step, first kiss, or first job but this year I am embarking upon...

This is my WHY. I have been through multiple traumas in my life. These traumas could have impacted a great deal of who I am and how I...

“For every door that’s been opened to me, I’ve tried to open my door to others. And here is what I have to say, finally: Let’s invite one...

There are things that we will go through in life that will literally knock the wind right out of us. You are just going along your day...

Right now, we are surviving a pandemic. In a time like this you might find yourself struggling to maintain a sense or normalcy in a world...