Self-Compassion: 3 Tips for Giving Yourself Some Grace
How loud is your inner critic these days? Our inner critic is the part of us that judges or criticizes us. It broadcasts our mistakes and...
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melany1172
- Dec 5, 2022
- 3 min
Preparing for the Holiday Blues: A DIY Project to Get You Through the Holidays
The holiday season is often portrayed with images of coziness, warmth, and togetherness, with TV ads featuring family gatherings filled...
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melany1172
- Oct 11, 2022
- 3 min
What's the Big Deal About Deep Breathing?
You’re feeling like a big ball of stress. Maybe you have a big presentation to prepare for, or an important assignment to hand in. Or...
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melany1172
- Sep 16, 2022
- 2 min
Know the Signs: When to Seek Counseling for Your Child
Childhood is a series of phases, with alternating periods of sunshine and stormy weather. Of course, we worry about our children when...
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melany1172
- Sep 6, 2022
- 2 min
Healing Past Hurts: What EMDR Can Do For You
Have you heard the saying “the past is present?” In therapy and in our own lives, we often find that this saying rings true. Things that...
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K. Merrissa Hughes
- Aug 24, 2022
- 2 min
Back to School Tips for dealing with anxiety
Back to school time can bring on all the feels. The joy and the wonder that come with the new year approaching. If you or your child is...
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K. Merrissa Hughes
- Nov 25, 2020
- 2 min
Painful first
There are a lot of first that are anticipated rights of passages: first step, first kiss, or first job but this year I am embarking upon...
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K. Merrissa Hughes
- Aug 30, 2020
- 2 min
Be the therapist YOU needed…
This is my WHY. I have been through multiple traumas in my life. These traumas could have impacted a great deal of who I am and how I...
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K. Merrissa Hughes
- Aug 30, 2020
- 1 min
Meet Victoria Gordon
“For every door that’s been opened to me, I’ve tried to open my door to others. And here is what I have to say, finally: Let’s invite one...
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K. Merrissa Hughes
- Jun 5, 2020
- 2 min
How to find your happy when life hurts
There are things that we will go through in life that will literally knock the wind right out of us. You are just going along your day...
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K. Merrissa Hughes
- Apr 29, 2020
- 2 min
Beauty Revealed in the midst of covid- 19
Right now, we are surviving a pandemic. In a time like this you might find yourself struggling to maintain a sense or normalcy in a world...
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